Do you have trouble with sleep, energy, PMS, weight gain, fertility, PCOS, endometriosis… Or do you suffer from any of the 50 plus symptoms of perimenopause and menopause—like hot flashes, brain fog, and itchy dry skin?

A healthy gut and healthy hormones are at the core of a healthy body.

I would love to help you discover how nutrition and optimal hormone levels can help you overcome deficiencies and set your personal course for wellness from puberty through menopause.