FEMM Course
During our three 90 minute sessions you will learn about how your hormones rise and fall, and how to chart your cycle and your fertility. Also, I will help you identify what may require medical attention. Even if you have charted before, FEMM gives you a different perspective on what is normal for you to experience and where you might need help and possibly be referred to the FEMM doctor I work with.
Two Options:
Work one on one with me: $150 for the package of 3 individual sessions.
Come to a group class: $100 (plus possible facility fee) for 3 in-person sessions… must have at least 3 participants. Date coming soon.
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FEMM teaches women how to monitor the hormonal activity of their menstrual cycle and identify ovulation to manage both health and fertility. As the various hormones rise and fall, they stimulate different observable responses in a woman's body. Only 3% of women track their fertility and understand how their hormones affect not only their cycle, but their whole being. All women should have access to this vital information about how their hormones affect so many aspects of their lives. A woman can chart her observations on a paper chart or using the free FEMM app.
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Session 1: FEMM and your health
In the first session you will learn how hormones influence your health and how to chart your hormonal activity.
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Session 2: FEMM expert
In session 2 we learn to identify healthy patterns and health problems.
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Session 3: FEMM family planning
In session 3 you will learn how to manage your fertility.