Easing Through Perimenopause and Menopause

Date coming soon!

You are invited to an informative meeting to get to know me a little better, and learn about the changes you may be experiencing during this “second puberty.” Learn how your thinking about nutrition, lifestyle, exercise, and supplements needs to shift to optimize wellness during this transition. We will also talk about Hormone Replacement Therapy so bring your questions!

This can be a turbulent time for women, but it does not have to be!  This talk will be insightful for you wherever you are in this journey, even if you are several years into menopause.